Through attachment building activities, an affectionate and emotional tie is created between parents and children. Here are some tips from one of our parent coaches, Beth Friedberg, LCSW, about how to promote attachment with your adopted child.
- Create a sense of safety – Let the child know that they will always be loved for who they are and not for their actions and that love has no conditions. Reassure them that they are safe.
- Set predictable daily routines – Clear expectations provide structure and reduce stress. Things like mealtimes and bedtimes build trust in parent-child relationships. Consistent and dependable times for a parent to meet a child’s needs is the cornerstone of the attachment process.
- Be in control – Children thrive when their parents provide daily routines. Chaotic and unpredictable behavior can generate anxiety, distress, and insecure attachment. Set understandable and logical limits for your child for inappropriate behaviors and develop disciplinary strategies. When a child knows that an adult is “in charge,” they are better able to attach.
- Play connection-building activities – Attachment play is done with the intention of connecting. It often involves laughter and can be initiated by parents or children. Teach your child a new skill, make a craft, bake the perfect cake, play a game of catch, a round of cards, hide and seek, etc. Patterned movement, mirroring activities, alternating reading aloud, trading hand massages, feeding each other, etc. are all wonderful ways to build trust, intimacy, and attachment.
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